Beans, barley, and tomatoes is something new to me at least. I’ve never heard of barley prior to my quest for dried beans and I think I’m hooked! This dish is easy to prep, cook, and clean (trust me I do that too!) and it’ll make a great packed lunch for the next day, saving that money for more important things.
Serve with some steamed broccoli and cauliflower and you got yourself a dinner worth sitting down for. This dish is a great replacement for standard rice and or pasta. If you are looking for something new to try that is cheap and healthy, this is it.
INGREDIENTS:
- 1 cup dried barley pearls
- 2 tomatoes
- 1 cup black beans
- 1/2 cup green onion
- 1/2 cup onion
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 tablespoons olive oil
- 1/4 cup garlic
- 3 cups vegetable broth
METHOD:
In a deep skillet or sauce pot add oil, garlic, and garlic. After about 5 minutes add the black beans, tomatoes, barley, and the vegetable broth then bring to boil. Once boiling, reduce heat to low, cover, and simmer for 40 minutes. Stir occasionally.
After 40 minutes, add the green onions, salt, and pepper then continue simmering for 5 more minutes. Remove from heat and serve.
SERVINGS: 4